2-3 tablespoons maple syrup
1/4 tablespoon vanilla flavoring
1 large scoop vanilla ice cream
1 cup milk
Mix in blender or in jar and shake well. This will make one large serving. Variations in flavor are easy. Pineapple syrup with lemon juice...fruit juices, mashed fresh fruits, honey, syrup or molasses and spice. Combine well with milk to make delicious drinks. Ice cream adds extra smoothness, flavor and eye appeal.
For Calorie Watchers, skim milk contains about half as many calories and blends well with mashed fruits for refreshing drinks.
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